Personalized, Private Pilates.

What is the STOTT Pilates method?

STOTT PILATES is a contemporary revision to the original pilates method created alongside physical therapists, sports medicine and fitness professionals to make it a safe and effective fitness method! STOTT PILATES is used in physical therapy offices, with prenatal clients, regular athletes and everybody in between.

What are the benefits of STOTT Pilates?

STOTT PILATES a number of benefits

  • Builds core strength and stability

  • Improves posture and alignment

  • Increases flexibility, balance and coordination

  • Improves muscular balance and strength

  • Increases muscular endurance and tone

  • Prevents injury and heightens body awareness

  • Enhances athletic performance

  • Relieves stress and back pain

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